Weigh In record (no journal entry) for 26 May 2019
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80.3 kg
Lost so far: 34.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 49.74g | Prot: 309.33g | Carbs: 216.45g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Vital Nature Farina Integrale di Avena, Myprotein Impact Whey Protein Chocolate Nut. Lunch: Milbona Fiocchi di Latte, Pomodori, Milbona Quark Magro. Dinner: Milbona Quark Magro, PanBauletto Integrale, Consilia Filetti di Merluzzo Sudafricano, Sondey Gallette di Riso senza Sale, Pomodori. Snacks/Other: Caffè Espresso, Oreo Oreo Golden, Myprotein Impact Whey Protein Chocolate Nut, Milbona Skyr Bianco Magro 0,2%. more...
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2073 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 30 minutes, Driving - 30 minutes, Resting - 12 hours and 11 minutes, Sleeping - 10 hours and 29 minutes. more...
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Losing 4.6 kg a Week
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lucaravelli's Weight History
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