Weigh In record (no journal entry) for 26 May 2019
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 64.60g | Prot: 73.47g | Carbs: 240.87g.
Breakfast: Światowid Salami Ser w Plastrach, Salami, Chleb Pszenno-Żytni. Dinner: Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Ogórek (Obrany), Upieczone lub Zapiekane Udko Kurczaka, Frytki. Snacks/Other: Piątnica Jogurt Naturalny, Jajko Gotowane, Pomidory, Chleb Pszenno-Żytni, Kiełbasa Podwawelska, Jabłko, Beza. more...
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2254 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Agnes1183's Weight History
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