Weigh In record (no journal entry) for 26 May 2019
|
83.9 kg
Lost so far: 5.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 51.37g | Prot: 39.20g | Carbs: 220.52g.
Breakfast: Alpro Sojajoghurt, Kiwi, Leinsamen, Walnüsse, Blaubeeren. Lunch: Avocado, Kühne Mexico Salsa, Mais, Gut & Günstig Schwarze Bohnen, Naturreis (Gekocht). Dinner: Rote Zwiebeln, Maggi Klare Gemüsebrühe, Penne. Snacks/Other: Langnese Capri, Crunchips Peperoni. more...
|
|
2267 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabelle9597's Weight History
|