Weigh In record (no journal entry) for 26 May 2019
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 15.07g | Prot: 115.79g | Carbs: 46.37g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 水煮蛋. Dinner: 稀飯, 遠洋牌 水煮鮪魚罐頭, 雞胸肉. Snacks/Other: 芭樂. more...
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steady weight
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ShirleyKuo's Weight History
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