Weigh In record (no journal entry) for 25 May 2019
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 98.59g | Prot: 104.67g | Carbs: 436.99g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Pão Francês ou de Viena Torrado (com Fermento), Filé de Frango Grelhado, Spoleto Fettuccine. Dinner: Tangerina, Pizza de Pepperoni (36 cm), Jandaia Suco de Caju, Pizza Portuguesa. Snacks/Other: Chiquinho Sorvetes Shake Mix Frutello, Bacio di Latte Nutellina, Bacio di Latte Nutellina, Bacio di Latte Cioccolato Belga. more...
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Losing 1.9 kg a Week
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Josiramalho's Weight History
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