Weigh In record (no journal entry) for 25 May 2019
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54.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 96.66g | Prot: 55.63g | Carbs: 84.95g.
Breakfast: Canela, Óleo de Coco, Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Sementes de Linhaça, Sabor da Terra Semente de Chia, Kefir de Leite, Mamão Papaia, Scala Queijo Prato, Pão Low Carb, Ovo Mexido. Lunch: Pepino (com Casca), Subway Tomate, Couve Manteiga Crua, Alface, Kibe Assado. Snacks/Other: Pipoca Branca (em Óleo), Coco Seco. more...
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Losing 2.8 kg a Week
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msalesgouveia's Weight History
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