Weigh In record (no journal entry) for 26 July 2010
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106.7 kg
Lost so far: 11.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 36.86g | Prot: 110.36g | Carbs: 188.74g.
Breakfast: simply fruit raspberry, Double Fiber Wheat Bread, banana, whey protein powder. Lunch: jack daniels bbq sauce, fat free ranch dressing, Ground Turkey 93/7, natures own hamburger bun, mozzarella. Dinner: Soft Tortilla Wrap - Whole Grain White, Chipotle Salsa, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, chicken salsa in crockpot, Whole Foods Rice, Black Beans. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Blueberries, royal dark chocolate, Strawberries, Cool Whip Fat Free. more...
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Losing 0.3 kg a Week
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jerusha07's Weight History
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