Weigh In record (no journal entry) for 26 May 2019
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 57.32g | Prot: 132.84g | Carbs: 322.04g.
Breakfast: Cooked Chinese Cabbage (Fat Added in Cooking), Fried Egg, Brown Rice, Oatmeal Smothie. Lunch: A1 Ak Koh Bihun Beras, Shrimp, Honeydew Melon, Date. Dinner: Kuih Pelita, Cooked Spinach, Fish, Brown Rice. Snacks/Other: Fig, Date, Jacob's Jacob’S Hi Fibre, Skippy Chunky Peanut Butter, Farm Fresh Pure Fresh Milk, Optimum Nutrition Casein Protein. more...
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Losing 5.6 kg a Week
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nazri.awahab's Weight History
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