Weigh In record (no journal entry) for 26 May 2019
|
93 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 59.59g | Prot: 47.05g | Carbs: 145.35g.
Breakfast: Keşkek, Salatalık (Soyulmuş), Domatesler, Pirinç Pilavı. Dinner: Cacık, Baklava, Tas Kebabı, Bulgur Pilavı. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SALİH ÇAKIR's Weight History
|