Weigh In record (no journal entry) for 18 December 2012
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85.5 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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1732 kcal
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Fat: 58.54g | Prot: 72.06g | Carbs: 219.82g.
Lunch: Fried Egg, Steamers Broccoli Florets, Cauliflower & Carrots, Quinoa, Perfect Protein. Dinner: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Chocolate Bundt Cake, Tree Nuts Mix, Gingerbread Men Cookies, Water. more...
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2963 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 35 minutes, Housework - 35 minutes, Kneeling - 30 minutes, Resting - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 5 hours and 40 minutes, Sitting - 7 hours and 13 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 5.1 kg a Week
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