Weigh In record (no journal entry) for 25 May 2019
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77.2 kg
Lost so far: 29.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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3359 kcal
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Fat: 143.22g | Prot: 152.60g | Carbs: 382.89g.
Breakfast: 365 Leafy Greens Blend, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Woodstock Farms Organic Shitake Mushrooms, Egg, Onions, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Onions, Kale. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Lemon Bar, Mini Golden Sandwich Cookies, Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi, Publix Apple Cinnamon Toast Oats Cereal, Miracle Noodle Angel Hair Konjac Shirataki Noodle, Tangerines (Mandarin Oranges). more...
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2408 kcal
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Exercise:
Water Aerobics - 1 hour, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Officially39's Weight History
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