Weigh In record (no journal entry) for 26 July 2010
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108.2 kg
Lost so far: 0.7 kg.
Still to go: 51.9 kg.
Diet followed: 100%.
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1464 kcal
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Fat: 119.28g | Prot: 95.06g | Carbs: 31.79g.
Breakfast: garlic, spinach, heavy whipping cream, mozzarella, egg. Lunch: mixed greens, tomato. Dinner: Asparagas with Brown Butter & Parmesan (Karen's Low Carb Recipes), cheddar cheese, hamburger meat. Snacks/Other: heavy cream, seltzer water, cream cheese, kalamata. more...
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Losing 4.8 kg a Week
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