Weigh In record (no journal entry) for 25 May 2019
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 32.19g | Prot: 40.28g | Carbs: 141.34g.
Breakfast: Isabela Torrada Multi Grãos, Café. Lunch: Banana Nanica, Alface, Rúcula, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Crepioca. Dinner: Sanduíche de Presunto e Queijo, Bauducco Cereale Cookies Integrais Aveia e Passas, Matte Leão Chá Matte Natural. Snacks/Other: Banana Nanica. more...
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Losing 2.1 kg a Week
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williamcesar silva's Weight History
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