Weigh In record (no journal entry) for 18 December 2012
|
154.7 kg
Lost so far: 7.3 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2012:
|
510 kcal
|
Fat: 4.50g | Prot: 19.00g | Carbs: 95.00g.
Breakfast: Fat Free Milk, Honey Nut with Whole Grain Cheerios. Lunch: Light Fat Free Yogurt - Blueberry Patch. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|