Weigh In record (no journal entry) for 25 May 2019
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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3728 kcal
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Fat: 125.74g | Prot: 139.40g | Carbs: 494.51g.
Breakfast: Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Heidelbeeren, Brombeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Himbeeren. Lunch: Vita D'or Rapsöl, Kraft Miracle Whip Balance, Aldi Frischer Krautsalat, Makkaroni, Dönerfleisch. Dinner: Top Mare Räucherlachs, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Bauer's Jagdwurst, Harry Vollkornbrot. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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2469 kcal
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Exercise:
rad - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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