Weigh In record (no journal entry) for 25 May 2019
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 17.05g | Prot: 41.34g | Carbs: 121.80g.
Breakfast: Koffie, Danone Cottage Cheese, Hard Broodje. Lunch: Kippensoep, Kalkoen of Kipfilet (in Plakjes), Hard Broodje. Dinner: Ringis Wokgroenten, Carrefour Kippengyros, Ringis Wokgroenten. Snacks/Other: Augurken, Tönissteiner Citroen, Appel, Milsani Magere Yoghurt. more...
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2582 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mayamaaike's Weight History
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