Weigh In record (no journal entry) for 18 December 2012
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96.6 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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1857 kcal
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Fat: 67.56g | Prot: 86.86g | Carbs: 218.30g.
Breakfast: Low Moisture Part-Skim Mozzarella String Cheese, Banana, Cheese Sticks - Colby Jack, Sweet & Hot Beef Jerky. Lunch: Orbit Sugar Free Chewing Gum - Wintermint, Light Yogurt - Black Cherry, Cucumber (Peeled), White Bread, Black Forest Ham. Dinner: Budweiser Light Lime Beer, Meatless Quesadilla with Cheese, 5 Cheese Dip, Salsa, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Pretzels. more...
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2771 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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