Weigh In record (no journal entry) for 20 April 2017
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67.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 73.49g | Prot: 76.61g | Carbs: 107.07g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Salam, Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Domatesler. Lunch: Salam, Bahçıvan Taze Kaşar Peyniri, Karışık Tahıllı Ekmek, Altınkılıç Kefir. Dinner: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte, Şehriye Çorbası. more...
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2013 kcal
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Exercise:
Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sumeyrat's Weight History
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