Weigh In record (no journal entry) for 25 May 2019
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58.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 25.90g | Prot: 50.24g | Carbs: 211.75g.
Breakfast: Tomates, Sementes de Girassol sem Casca, Ovo. Lunch: Coxa de Frango (Pele Não Consumida), Polenta (Cozido). Dinner: Banana, Café Brasileiro Café com Açúcar, Nestlé Nesfit Cacau e Cereais. Snacks/Other: Caqui. more...
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Losing 3.5 kg a Week
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daiafracaro's Weight History
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