Weigh In record (no journal entry) for 25 May 2019
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 44.72g | Prot: 59.49g | Carbs: 110.89g.
Breakfast: Kewpie Roasted Sesame Dressing, Ikan Salmon Panggang, Herbalife F1 Nutritional Shake Mix, Kurma. Lunch: Kewpie Roasted Sesame Dressing, Ikan Salmon Panggang, Kurma. Dinner: Yoshinoya Beef Bowl (Regular). more...
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Losing 2.8 kg a Week
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wage aji's Weight History
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