Weigh In record (no journal entry) for 25 May 2019
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 32.81g | Prot: 51.49g | Carbs: 223.03g.
Breakfast: Milfina Polno Mleko 3,5% ( Молоко 3.5% ), Сахар, Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ), Horeca Select Мюсли с Фруктами и Орехами. Lunch: Milfina Polno Mleko 3,5% ( Молоко 3.5% ), ФЭГ Аджика по-Домашнему, Barilla Спагетти #5. Dinner: Вино Красное Сухое. more...
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Losing 3.5 kg a Week
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Isaenko Roman's Weight History
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