Weigh In record (no journal entry) for 25 May 2019
|
66.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 19.24g | Prot: 21.97g | Carbs: 84.38g.
Breakfast: Mustika Ratu Slimming Tea, Kurma, Jeruk, Telur Goreng. Dinner: Tahu Goreng, Mayones, Frisian Flag Kental Manis, Keju Cheddar, Apel (tanpa Kulit), Nutrijell Agar-Agar, Pepaya, Buah Naga, Jeruk Nipis, Ayam Goreng, Bayam Dimasak (dari Segar), Tahu Goreng, Jeruk, Mustika Ratu Slimming Tea. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliarhma's Weight History
|