Weigh In record (no journal entry) for 25 May 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 49.69g | Prot: 63.17g | Carbs: 201.06g.
Breakfast: Marie Blachère Baguette, Café, Charles & Alice Compote Pommes Fraises. Lunch: Super U Mousse au Chocolat, Hyper U Petit Pain, Auchan Légumes Vapeur Assaisonnés, Picard Dos de Loup de Mer. Dinner: Charles & Alice Compote Pommes Abricots Bergeron, Bio Village Moutarde à L’Ancienne, Marie Blachère Pain Nordique, Radis, Knorr Mouliné de Légumes Variés . Snacks/Other: Lindt Chocolat Noir 85%, BN Chocolat, Picard Smoothie Fruits Rouges, Carrefour Mini Gâche. more...
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2516 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Shopping - 2 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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