Weigh In record (no journal entry) for 25 May 2019
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 54.93g | Prot: 58.42g | Carbs: 125.84g.
Breakfast: Leite (Leite Integral), Poços de Caldas Requeijão Cremoso, Panco Pão de Milho, Gallo Azeite de Oliva Extra Virgem, Sal, Pimenta Preta, Ovo Cozido. Lunch: Dolly Guaraná, Frittata de Abobrinha, Almôndegas de Atum Light com Aveia. Dinner: Mingau de Aveia. more...
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Losing 4.9 kg a Week
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LudmillaS's Weight History
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