Weigh In record (no journal entry) for 25 May 2019
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 53.31g | Prot: 41.94g | Carbs: 147.91g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Tesco Cucumber, Avocados, Honey Mustard Dressing, Tesco Iceberg Lettuce. Dinner: Dessert Crepe, Tesco Cottage Pie. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, Crips Quavers, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Gaining 1.4 kg a Week
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