Weigh In record (no journal entry) for 25 May 2019
|
101.2 kg
Lost so far: 28.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 20.51g | Prot: 39.11g | Carbs: 66.02g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Maitokahvi. Lunch: Creme Bonjour Cuisine Fraiche Valkosipuli & Yrtit, HK Ohuen Ohut Broilerinfilee, Uncle Ben's Täysjyväriisi. Dinner: HK Ohuen Ohut Broilerinfilee, Valio Kanttarellikeitto. Snacks/Other: Gefilus Appelsiini-Persikka Mehu, Gefilus Rasvaton Piimä, Raejuusto (Rasvaton), Bonne Mangosose, Valio Pehmeä Rahka, Voi, Rainbow Hapankorppu. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|