Weigh In record (no journal entry) for 18 December 2012
|
68.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2012:
|
848 kcal
|
Fat: 32.15g | Prot: 25.20g | Carbs: 117.09g.
Breakfast: activia citron, pain de mie sans croute, vache qui rit. Dinner: biscotte , velouté légume, carbonara. Snacks/Other: vache qui rit, biscotte, pomme. more...
|
|
1992 kcal
|
Exercise:
Exercise machine (moderate) - 35 minutes, Driving - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|