Eswau's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

68.7 kg Lost so far: 1.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

817 kcal

Fat: 30.47g | Prot: 25.80g | Carbs: 107.50g. Breakfast: Rote Paprika, Goldessa Balance Frischkäse, Mischbrot. Lunch: BackWerk Börek Spinat. Dinner: Dr. Oetker Intermezzo Schinken mit Sauerrahm. more...

1767 kcal

Exercise: Shopping - 30 minutes, Sleeping - 21 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...

Losing 2.8 kg a Week

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Eswau's Weight History

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Eswau's Journal, 25 May 19

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Eswau's Weight History