Weigh In record (no journal entry) for 25 May 2019
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80.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 53.61g | Prot: 50.99g | Carbs: 227.76g.
Breakfast: Pfirsiche, Rispentomaten, Bratwurst, Kaffee, Sinnack Kaiserbrötchen. Lunch: Pfirsiche, Langnese Capri, Kaffee. Dinner: Pfirsiche, tegut… Snackschale Käse Ei, Nigiri Lachs, California Rollen, Lachs Maki. Snacks/Other: Birnen, Balisto Muesli-Mix, Bounty Bounty Zartherb. more...
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3029 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 6 minutes. more...
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Losing 6.3 kg a Week
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Sandroich's Weight History
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