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bummer gain some weight back and I was all excited that I was under 200.
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90.9 kg
Lost so far: 31.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 60.20g | Prot: 63.30g | Carbs: 37.66g.
Breakfast: blueberries, Fresh Pork Sausage, Fried Egg. Lunch: Bell Peppers, Beef, Chicken Breast (Skin Not Eaten), Garden Salad, Balsamic Vinaigrette. Dinner: steelhead trout, Mixed Greens Side Salad. Snacks/Other: Klondikek Low Carb Bar, Diet Pepsi (Can), Tap Water. more...
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3259 kcal
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Exercise:
Sitting - 2 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 45 minutes, Resting - 4 hours, Driving - 1 hour and 30 minutes, Wii fit plus - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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nurselnels's Weight History
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