Weigh In record (no journal entry) for 25 May 2019
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 58.19g | Prot: 129.08g | Carbs: 254.22g.
Breakfast: Oatmeal Smothie, Chicken, Brown Rice. Lunch: Ema Food Laksam, Carambola (Starfruit), Date. Dinner: Fried Breaded Squid, Ground Beef (Cooked), Fish, White Rice. Snacks/Other: Banana Sandwic. more...
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Gaining 4.2 kg a Week
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nazri.awahab's Weight History
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