Weigh In record (no journal entry) for 17 December 2012
|
120.5 kg
Lost so far: 27.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2012:
|
2628 kcal
|
Fat: 100.77g | Prot: 122.40g | Carbs: 317.09g.
Breakfast: Chipotle Southwest Sauce, Egg White, 6" Black Forest Ham, Egg White & Cheese. Lunch: Apple Juice, Honey Grahams Crackers. Dinner: Chipotle Southwest Sauce, Egg White, 6" Black Forest Ham, Egg White & Cheese. Snacks/Other: Butter or Sugar Cookie, Chocolate Chip Cookie. more...
|
|
4352 kcal
|
Exercise:
Driving - 2 hours, Standing - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|