Weigh In record (no journal entry) for 23 May 2019
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71.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 58.11g | Prot: 72.76g | Carbs: 76.11g.
Breakfast: Café Cortado, Nueces, Gullón Tortitas de Arroz. Lunch: Semillas de Linaza, Pechuga de Pollo sin Piel, Aceite de Oliva, Hacendado Variado de Setas. Dinner: Aceite de Oliva, Merluza, Chocolate Puro, Tomates Rojos, DIA Atún Claro al Natural, Verdifresh Lechuga Iceberg, Pepino (Pelado). Snacks/Other: Nueces, Naranjas. more...
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2328 kcal
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Exercise:
Entrenamiento Pierna completo - 1 hour and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Elirapallo's Weight History
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