|
It's not easy.
|
100.7 kg
Lost so far: 5.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2012:
|
1626 kcal
|
Fat: 63.68g | Prot: 151.52g | Carbs: 140.72g.
Lunch: milk, fiber one. Dinner: organic baby sweet peas, LaTortilla factory low carb, creamy havarti, smoked salmon kirkland signature. Snacks/Other: organic sweet baby peas, cheese stick cow pal, salted peanuts fred meyer, salted peanuts fred meyer, baked chicken drumsticks, baked chicken drumsticks. more...
|
|
3447 kcal
|
Exercise:
treadmill - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
Nope not easy but you are doing great so far! Plan, plan & plan your food then plan some more is my motto! When I first started I did a lot of FS journal reading and getting advice from my new buddies. I wound up with a way of eating that works for me. Thanks for your lovely note.
18 Dec 12 by member: Neptunebch
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InTheRain's Weight History
|