|
masih turun naik blm stabil puasa hari ke 19
|
61.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 43.75g | Prot: 57.49g | Carbs: 159.04g.
Breakfast: Pocari Sweat Minuman Isotonik, Putih Telur Matang, Naraya Oat Choco, Kalbe Slim Fit. Dinner: Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Mie Bakso, Es Kelapa Muda. more...
|
|
2163 kcal
|
Exercise:
Sitting - 2 hours, Housework - 1 hour, Showering - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
sama tp aku ada perubahan di bentuk badan hehe
24 May 19 by member: rarahikari
|
yang penting tetep olga di deket jam waktu berbuka kak sekitar 30min
24 May 19 by member: nawidyana
|
Minggu Minggu ini padet bgt jadwal sampe Olga terlewatkan 😬
26 May 19 by member: Diana cswnt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana cswnt's Weight History
|