Weigh In record (no journal entry) for 24 May 2019
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 35.89g | Prot: 46.87g | Carbs: 44.41g.
Breakfast: Chá de Ervas. Lunch: Queijo Coalho, Banana Prata, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada, Cenouras Cozidas. Dinner: Queijo Coalho, Davaca Creme de Queijo Minas Frescal, Duduxo Goma de Tapioca, Ovo. more...
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Losing 1.8 kg a Week
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