Weigh In record (no journal entry) for 24 May 2019
|
56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 63.34g | Prot: 53.32g | Carbs: 94.21g.
Breakfast: McDonald's French Fries (Small), Chicken Nugget. Lunch: Sayur Lodeh, Ikan Kembung. Dinner: Happy Time Sagu Keju, Sayur Lodeh, Ceker. Snacks/Other: Kue Nastar, Arem-arem, Bakwan, Silver Queen Coklat. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|