Weigh In record (no journal entry) for 24 May 2019
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 33.08g | Prot: 134.54g | Carbs: 282.78g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Oatmeal Smothie. Lunch: Carambola (Starfruit), Date. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Medjool Dates, Low Fat Milk, Gardenia Fluffy Buns (Kacang Merah Adzuki), Ema Food Laksam. more...
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Losing 0.7 kg a Week
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nazri.awahab's Weight History
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