Weigh In record (no journal entry) for 24 May 2019
|
93.8 kg
Lost so far: 9.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
3119 kcal
|
Fat: 116.58g | Prot: 105.70g | Carbs: 400.39g.
Breakfast: Himbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Brombeeren, Heidelbeeren, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Harry Vollkornbrot, Aldi Asiatisches Pfannengemüse, Bofrost Paprikastreifen, Knoblauch, Zwiebeln, Sea Gold White Tiger Garnelen, Kaufland Rapsöl, Frosta Hähnchen Curry, Mühlhäuser Erdbeermarmelade, REWE Vollkorntoast. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
|
|
2409 kcal
|
Exercise:
rad - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|