Weigh In record (no journal entry) for 24 May 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 49.67g | Prot: 60.76g | Carbs: 218.64g.
Breakfast: Geléia (Todos os Sabores), Selita Requeijão Tablete, Pão Integral, Casa do Pão de Queijo Café com Leite Grande. Lunch: Ovo Cozido, Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Nesfit 3 Cereais, Rosca de Polvilho, Café Espresso com Leite. Snacks/Other: Dicel Açúcar Mascavo, Mamão, Mamão. more...
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Losing 2.8 kg a Week
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naira profe's Weight History
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