Weigh In record (no journal entry) for 24 May 2019
|
80.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 23.01g | Prot: 62.82g | Carbs: 103.04g.
Breakfast: Mie, Kewpie Roasted Sesame Dressing, Kurma, Ikan Salmon Panggang, Herbalife F1 Nutritional Shake Mix. Lunch: Kewpie Roasted Sesame Dressing, Ikan Salmon Panggang, Kurma. Dinner: Kari Ayam, Nasi Putih. Snacks/Other: Myprotein Impact Whey Isolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|