Weigh In record (no journal entry) for 24 May 2019
|
74.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 63.12g | Prot: 168.01g | Carbs: 114.71g.
Breakfast: 뚜레주르 미니햄치즈롤, 계란흰자, 계란후라이. Lunch: 계란흰자, 계란후라이 (지방없이), 뚜레쥬르 BELT샌드위치. Dinner: 콩나물무침, Ultimate Nutrition 이소센세이션, 자연드림 흑미찐빵, 사조 안심팜. Snacks/Other: 뚜레쥬르 베리베리건강브레드, Ultimate Nutrition 이소센세이션, Quaker Simply granola. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|