Weigh In record (no journal entry) for 24 May 2019
|
77.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 68.04g | Prot: 146.89g | Carbs: 220.90g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Qualicau Cacau em Pó 100%, Jasmine Farelo de Trigo, Nestlé Aveia em Flocos (10g). Lunch: Arroz Parboilizado Cozido, Patinho Grelhado, Lacta Chocolate Shot Amendoim. Dinner: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Integralmedica VO2 Barra de Proteína, A Tal da Castanha Leite de Castanha, Estrela do Oriente Castanha do Pará, Nestlé Leite Condensado. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brennoaragao1's Weight History
|