Weigh In record (no journal entry) for 24 May 2019
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 54.08g | Prot: 187.13g | Carbs: 209.20g.
Breakfast: Hero Marmellata Light Fragole, Fruyo 0% Pesca, Fette Biscottate . Lunch: Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Pasta al Pomodoro. Dinner: Scotti Gallette di Riso Integrali, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), Lattuga a Foglia Verde. Snacks/Other: Fage Yogurt Greco Total 0% con Miele, Baule Volante Pane Carasau Integrale, Mareblu Tonno all'olio d'oliva Sgocciolato, Net Integratori VB Whey 104 9.8, Banana. more...
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Losing 0.2 kg a Week
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michele salini's Weight History
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