Weigh In record (no journal entry) for 24 May 2019
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 18.01g | Prot: 29.40g | Carbs: 147.80g.
Breakfast: Mel, Sabor da Terra Semente de Chia, Mingau de Aveia. Lunch: Molho Thousand Island para Saladas, Pepino (Descascado), Cenouras, Tio João Arroz Integral Cozido, Coxa de Frango. Dinner: Cerveja. Snacks/Other: Banana, Chá (Infusão), Chá (Infusão). more...
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Losing 2.1 kg a Week
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LudmillaS's Weight History
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