Weigh In record (no journal entry) for 24 May 2019
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 11.68g | Prot: 74.57g | Carbs: 33.00g.
Breakfast: Weider 40 % Protein Peanut-Caramel, Supplify Q-Bar Riegel Cinnamon Roll Flavor, Coca-Cola Coca-Cola Light, Pepsi Pepsi Max. Dinner: Kilokick. Snacks/Other: Weider 40 % Protein Peanut-Caramel. more...
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Losing 0.6 kg a Week
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Nela-Ela01's Weight History
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