Weigh In record (no journal entry) for 24 May 2019
|
85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 101.62g | Prot: 51.18g | Carbs: 184.80g.
Lunch: Dolce Gusto Cappuccino, Kartoffeln, Sahne-Heringsfilet, Paulus Heidelbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Sprengel Edelste Pralinen, Weißwein, Mayonnaise, Fleischsalat, Bauernbrot, Schöller 10 For Two. more...
|
|
2249 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|