Weigh In record (no journal entry) for 24 May 2019
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85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 101.62g | Prot: 51.18g | Carbs: 184.80g.
Lunch: Dolce Gusto Cappuccino, Kartoffeln, Sahne-Heringsfilet, Paulus Heidelbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Sprengel Edelste Pralinen, Weißwein, Mayonnaise, Fleischsalat, Bauernbrot, Schöller 10 For Two. more...
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2249 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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