nikolai197412's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

107.3 kg Lost so far: 10.1 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

2056 kcal

Fat: 90.58g | Prot: 140.29g | Carbs: 172.16g. Breakfast: Геркулес Монастырский. Lunch: ВкусВилл Хлеб Соловецкий Бездрожжевой, Салат из Тунца с Яйцом. Dinner: Парус Лаваш с Курицей и Сыром. Snacks/Other: Перекресток Стейк из Семги, ВкусВилл Хлеб Соловецкий Бездрожжевой, Протеиновый Батончик. more...

3404 kcal

Exercise: Driving - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Running (jogging) - 8/kph - 37 minutes, Samsung Health - 14 hours and 13 minutes. more...

Gaining 5.6 kg a Week

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nikolai197412's Journal, 24 May 19

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