Weigh In record (no journal entry) for 24 May 2019
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102.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 132.46g | Prot: 75.35g | Carbs: 139.91g.
Breakfast: Erdbeeren, McDonald's Latte Macchiato (Grande), Mettwurst. Lunch: Sweet Valley Kalifornische Walnusskerne. Dinner: Edeka ACE Saft, Schmitz Schinken-Mettwürstchen, Metzgerfrisch Knoblauch Fleischwurst, Butter, Graubrot. Snacks/Other: Milsani Reine Buttermilch, Dickmann's Schokokuss, Langnese Calippo Cola. more...
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2855 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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