Weigh In record (no journal entry) for 17 December 2012
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60.9 kg
Lost so far: 8.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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659 kcal
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Fat: 27.61g | Prot: 57.73g | Carbs: 50.19g.
Breakfast: Red Raspberries, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Lemon Juice , Celery , Cucumber (Peeled) , Chicken Breast (Skin Not Eaten). Dinner: Baked or Broiled Cod, Brussels Sprouts , Broccoli , Extra Virgin Olive Oil, Chocolate Chip Cookies (with Butter) . more...
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1495 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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KammyBear's Weight History
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